Defeating Depression

Do you worry too much? Are you often sad or down in the dumps? Do you have to drag yourself out of bed in the morning? Or maybe you avoid people more than you should. If so, you’re probably dealing with some type of anxiety or depression. Depression and anxiety are serious problems — they darken vision and distort thinking while draining joy and pleasure from life.

Everyone feels sad or worried from time to time. Unpleasant feelings are a normal part of life. But when depression or anxiety interferes with your work, play, and/or relationships, it’s time to take action.

If you struggle with anxiety, depression, or both, you’re not alone. We join you in your battle by giving you research-based strategies and plenty of practice opportunities to help you defeat depression and overcome anxiety

	General Information: What is Depression Signs of Depression Causes of Depression Depression Symptoms Depression Treatment
	Do’s and Dont’s: Information Reality Scramblers Making Critical Comparisons The Self Judging Reality Scramblers The Self Blame Reality Scramblers Tagging Yourself with Labels Cognitive Therapy Attending to your Moods Self Sabotage Symptoms of Depression

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