Today our topic of discussion is the top 5 types of sleep disorders. Sleep is a basic need of human beings or even animals. Without proper sleep, people may be prone to sleep deprivation and commit suicide. There are a few types of sleep disorders. Sufferers are always mistaken that sleep deprivation is misunderstood. This is just a bad concept. These are the top 5 types of sleep disorders.
Sleep deprivation can be caused by a variety of factors, including depression, anxiety, an unhealthy lifestyle, poor eating habits, medication side effects, and post-operative trauma. There are even more hidden causes behind the top 5 types of sleep disorders. We will discuss the types of sleep disorders and their symptoms, and possible treatments as well. Let’s have a look of the types of sleeping disorder, causes as well as treatment .
The top 5 types of sleep disorders:
The top 5 types of sleep disorders will be insomnia, restless legs syndrome, REM sleep behaviour disorder (RBD), sleep apnea, and narcolepsy. We will discuss those sleeping issues.
Insomnia:
A patient may experience frequent sleep disturbances and be unable to sleep for an extended period. Perhaps after a period of frequent sleep deprivation. Insomnia is the most common of the top 5 types of sleep disorders. One type of insomnia is acute insomnia, which occurs when you are unable to sleep due to stress, jetlag, a heavy workload, or physical pain. The next type of insomnia is caused by trauma, depression, and any major operation. It stays for more than a month, whereas acute stays for a few days. Moreover, taking alcohol, side effects of medicine, alcohol, nicotine consumption, and an uncomfortable and unhealthy sleeping environment also cause insomnia.
RLS:
The top 5 sleep disorders have a variety. We are talking about the next important one. Normally, it is a disease for the elderly, but it can happen at any age. Sometimes our legs move or our hands shake during sleep time. People suddenly wake up from deep sleep. Due to stress or weakness, it might happen. It disrupts sleep at night.
REM Sleep Behavior Disorder (RBD):
The violent type of the top 5 types of sleep order is. During sleep, the victim becomes violent or paralysed due to any kind of dream. People act according to the dream, like moving their hands or shouting, maybe kicking or some dangerous Movement. The victim and his surroundings could be injured by this.
Sleep Apnea:
When we are deep asleep, we may feel paralyzed and unable to breathe. There are three types of sleep apnea. One should immediately consult with a doctor after the diagnosis of sleep apnea. Doctors will determine which type of sleep apnea you have after an examination. One should take care of the most dangerous sleeping disorders among the top 5 sleep disorders.
Narcolepsy:
The people who sleep the whole day, and feel troubled at night to sleep are the patients of narcolepsy. This is a serious issue like blackout as people can sleep any time of the day due to feeling sleepy and dizzy. It hampers our day-to-day life and other stuff. Narcolepsy is the top 5 types of sleep disorders which are a bit risky for people who drive frequently, for students and a few other people.
Major Causes of Sleeping disorders :
We have discussed the top 5 sleep disorders. There are a few more, but do we know the actual reason behind sleep disorders? Why is it happening? Why is it so common nowadays?
Having too much caffeine and alcohol
- Side effects of medicine
- heart problems, lung problems, and nerve and muscle pain.
- Genetic issues and age problems
- Mental health problems like depression and anxiety-like
- Work and study schedules have been disrupted.
- Excessive usage of TV, mobile phones, playing games
- Trauma and nightmares due to operations and treatment
- Jetlag and a heavy workload
- Stressed life and mental pressure.
Symptoms of sleep disorders?
We have discussed the top 5 types of sleep disorders now let’s talk about the symptoms.
The characteristics of a certain sleep disorder vary depending on that disorder. Below are some symptoms that you may be suffering from a sleep disorder. It’s mostly common for the top 5 sleep disorders. Typically, it takes you more than 30 minutes each night to fall asleep. You often have trouble sleeping when waking up several times per night, or you often wake up early in the morning.
You commonly experience sleepiness and fatigue, snooze constantly, or take naps at weird times of the day. You snore loudly, snort, choke, make choking sounds, shout during sleep, shake your body or briefly halt breathing while you sleep. You have creeping, crawling, or itching thoughts and feelings in your arms or legs that are calmed by moving them, breathing problems and those happen especially in the evening and at night.
There are several types of symptoms of sleep disorders, Those symptoms will differ from person to person and diseases as well.
Treatments for sleep disorder:
The top 5 types of sleep disorders could be life killers if one ignores them for months.
- Ensure a healthy environment, bed, and room for sleep
- Relaxation therapy. Psychotherapy by experts
- Medication, meditation and yoga support
- Must avoid caffeine and junk food.
- CPAP/BIPAP machine for sleep apnea or heavy breathing must be prescribed by doctors. There could be more remedies and ways, before taking medicine or any other therapy must consult with a doctor. As we said earlier, every disorder has a bit of similarity to troubled sleep, but there are major and minor differences among the top 5 types of sleep disorders. Find the acute reason for your sleep disorder. Do not use medicines without a prescription or doctor’s advice, it may harm you. And you must sleep properly to be healthy and sound.