The Causes of Anxiety :  A Social issue

Due to heavy workload or study pressure, being too anxious holds us back. Today we will give you the main Causes of Anxiety and too much concern in life and how to start a new day. Trauma, family problems, mental disorders, and side effects of drugs and alcohol are a few major reasons behind anxiety attacks. This is not uncommon or a matter of danger until it crosses the limit. What to do next if you have faced something unusual in your brain? Take a deep breath, and find the cause of those symptoms. Then find the treatment or take medicine of anxiety. It could be by medication or by following a natural process. Let’s talk about those in detail.

The main 3 Causes of Anxiety:

If you dig for the causes of anxiety, you will find hundreds of reasons. And the reason can create more anxiety in your brain. So, we will talk about the top 3 reasons.

Childhood Trauma: 

Childhood Trauma is one of the most common causes of anxiety we usually overlook. Any bad incident from childhood will lead to a traumatic and anxious life. Physical abuse, mental torture, phobias, separation or death of parents, close friends or family, losing a pet, being a victim of racism, or ragging create a long-term effect on our body and mind. 

For example, if you have a phobia of water or heights, you will panic if you visit a riverside or unknowingly step higher than usual. 

Stress:

There are many reasons for triggering stress. Heavy work pressure, family and relationship problems, fear of failure, study pressure, pressure from parents and teachers, and competitive environments are some of the major causes. Moreover, unemployment, money problems, any natural disasters or hazard, or becoming a witness to any big accident could be the causes of anxiety. Even if you are a victim of bullying at the age of adulthood, it might still trigger your mind and body.
For example, if you are under heavy work pressure and cannot focus on work, you will panic for no reason, affecting your mind.

Drugs, alcohol, and medication:

If you are taking something like alcohol, it will have a bad and heavy impact on your body and soul. It creates anxiety that may last for a long time. Moreover, some medications or drugs for a few diseases will be one of the causes of anxiety.

Other than that, medical conditions will be the reason for some uncertainty and anxiety. For example, If you have an operation in a short period, you will be anxious about how it will go. Will you survive? Are you coming back alive? It will create causes of anxiety in your mind ?. You can’t avoid them if you want.
We have discussed three main reasons for anxiety, except those. Changes in lifestyle and environmental issues will cause our nerves to fray all the time.

The tragic scenario & main Causes of Anxiety:

As the panic disorder is a disease, it will have some side effects on mental and spiritual health. Let’s talk about the symptoms. Most people may experience all the symptoms, and some may only experience one or two. Sometimes it could be the reason for any other disease, but if it crosses the limit, you are in danger and need to be aware now. 

  • One panicked all the time.
  • Fear of failure
  • Insomnia
  • Headache and Body ache
  • Feverish feeling
  • Suffocation 
  • Feeling excessively cold or hot
  • I feel numb and dizzy all the time.
  • Mistakes in the work sector
  • Heavy breathing
  • Unusual Blood Pressure
  • Nausea 
  • Muscles pain

And many more minor and major symptoms.

It will be light at first, but gradually it will increase and negatively affect your body and mind. If you have more than 1 or 2 symptoms, it’s time to consult with a specialist.

What are ways to overcome the causes of anxiety ?

You can overcome every stage of fear and panic disorder: Irritable bowel syndrome .You need good direction and consultation with proper guidelines. In some cases, you might need medication. But it’s an alert. Do not take any medicine without a proper prescription. Let’s talk about the process of starting a new, fresh morning to remove the causes anxiety. 

  • Take therapy and medicine, consulted by a therapist and a doctor. Without a doctor’s help, you can cure yourself soon.
  • Spend time with your loved one. Set aside a time from your day to have tea with your parents or loved ones. 
  • You can do whatever you want. If you love to paint, draw whatever you want; if you love gardening, plant, and water the trees. 
  • Take a deep breath and try to relax your mind and soul.
  • Try to have a good sleep and a stress-free weekend. Less sleep will hurt the mind. 
  • Travel more with friends and family. Sometimes, solo trips will help to get rid of anxiety.
  • Try not to worry about unimportant things. If you are studying, focus on it. Forget about the playground. When you are playing, stop worrying about leftover homework.
  • Do yoga and meditation; it will relax your mind and muscles. Gradually, you will be free of the anxiety.
  • Follow a proper diet chart and prepare healthy food. Avoid alcohol and stop taking medicine without a proper prescription. 

Final thoughts

We have discussed the three main causes of anxiety and how to overcome them. To remove anxiety, we have to go through a long session. But if you can practice those tips gradually, your body and mind find it soothing, and you feel better. When you are doing work or studying, focus on that. Forget all the rest of the world. Talk with an expert doctor or psychologist if you have any childhood trauma, and it’s gradually killing you inside.

They will give you a little therapy and free you from stress and anxiety. When there are causes of panicking all the time, there are solutions to follow. It would be best if you found the reason for your anxiety, and then it will be easy to find the solution. Forget and remove all the anxiousness and dizziness and start a fresh morning with the new sun.